Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems.
Today, massage and bodywork therapies are defined as the application of various techniques to the muscular structure and soft tissues of the human body. Traditional massage therapy in the west and the base of many massage modalities uses soft-tissue manipulation techniques intended to reduce muscle tension, stress and fatigue while improving circulation. These techniques include stroking, kneading, tapping, compression, vibration and rocking the muscular structure or soft tissues of the human body. Oils and lotions are used to reduce friction.
The benefits of massage are many and varied, ranging from relaxation and stress relief to injury recovery and managing chronic pain. For a more comprehensive list of the benefits of massage and how massage improves specific conditions, follow this link.
The specific styles and various modalities of massage and bodywork that we offer at Apex Wellness Center are described below:
Relaxation/Swedish Massage
Massage for relaxation brings a healthy balance to the body – decreases stress and muscle tension, increases circulation and helps restore the mind-body connection. It is what we think of as traditional massage incorporating soothing strokes that glide and knead. Pressure ranges from light to medium and oils or lotions are used for lubrication. Along with increased relaxation and circulation, this style of massage can be extremely effective in releasing areas of muscle tension and soreness.
Therapeutic/Deep Tissue Massage
Although all massage treatments are therapeutic by nature, this massage goes beyond its Swedish base, bringing additional techniques, deeper pressure and specific focus to areas of the body that need extra attention. Deep tissue work is used, as well as stretching, passive range of motion, trigger point therapy, myofascial release and more.
Out Of Pocket Massage Plans are now available!
Please call or drop by Apex for details.